Loving life is my passion, fitness and health is my purpose. Fitness blogger that is passionate about helping others feel confident and empowered. My primary focus is on fitness and health, but I am also heavily based on faith and the power of positive thinking. Together, we will set goals and achieve them, all the while bettering ourselves and the people around us! Always believe in the power of your dreams. Never stop reaching for the stars. Always remember, you have within you the strength, patience, and the passion to reach for the stars and change the world.


Dr Helen Pennock


Dr Helen Pennock is a retired medical doctor who now devotes herself to health coaching, working in a caring and sensitive way with people who are learning to cope with their health concerns. By giving health the time it deserves, she believes a rewarding, personal transformation in self-care and lifestyle behaviours can be created. Typical changes that a person might like to work on include finding an enjoyable way of exercising, adopting healthy foods and eating habits, becoming a non-smoker, drinking alcohol sensibly, relaxing when stressed and coping with illness.




Proper balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition! Discover how to lose weight, get toned, build muscle, gain energy, eat better and shred inches with the Herbalife nutrition program! Start your journey to good nutrition! Ask for a 3 Day Trial Pack!




Specialist Personal Training in Mayfair and Piccadilly. The London Fitness Agency is situated in the lower levels of the Le Meridien hotel on Piccadilly. The gym has 5* facilities which are quiet and discreet. Perfect for one to one personal training. The London Fitness Agency team are specialists in total body transformations.


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Lose weight. The obesity rate is rising and that extra weight often comes with an increased risk of many diseases. If you are overweight, choose to make weight loss a priority in your life and decrease your risks while improving your health at the same time. Detox regularly. Our air, water and soil are often filled with chemicals, so it is important to cleanse our bodies regularly to get rid of toxins and chemicals that can overload the immune system and produce poor health. Learn how the processes of colon cleansing and liver cleansing can promote better health.


The Holistic Wave


My passion for health and wellness, as well as sharing my knowledge about Essential Oils, Energy Medicine, Nutrition and how to help your body heal holistically, are what led me to create this page. I want to share my journey with all of you and hope that you can learn some new things or somehow feel inspired.




Personal Training, Strength and sports enhancement training. Offer strength training for handicapped.




Web money 4 me consist's of two internet based businesses hat will allow you to buy or sell our products online with a free website. CTFO is a marketing site on webmoney4me.com that sell nutritional supplements. It cost nothing to a get started, you get a free website with a back office with marketing tools. This site also provide you with resources yo get traffic to you website.


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